09.20.18
Metcon (Weight)
Front Squat
20 min Cap
Score a 12RM – 9 RM – 6 RM – 3RM (from the ground)
Score = total load for all reps added together
20 min Cap
Score a 12RM – 9 RM – 6 RM – 3RM (from the ground)
Score = total load for all reps added together
Metcon (Time)
21-15-9
Ring Dips
DB Front Rack Lunges (55/35)
Ring Dips
DB Front Rack Lunges (55/35)
