09.11.18
Metcon (AMRAP – Reps)
Diablo Sandwhich
4 rounds
1 min Max Burpees
1 min rest
4 rounds
1 min Max Burpees
1 min rest
rest 2 minutes before starting the next metcon
Metcon (AMRAP – Reps)
Dr. Pepper
4 rounds
1` min Max Cal Row
1 min Rest
4 rounds
1` min Max Cal Row
1 min Rest
rest 2 minutes before the next metcon
Metcon (AMRAP – Reps)
Make it Fast
4 rounds
1 min Max DU
1 min Rest
4 rounds
1 min Max DU
1 min Rest
rest 2 minutes before starting the next metcon
Metcon (AMRAP – Reps)
I’m in a GD Hurry
4 rounds
1 min Max 25m Sprints
1 min Rest
4 rounds
1 min Max 25m Sprints
1 min Rest
