CrossFit WOD, September 4, 2018

09.04.18

Hang Clean + Hang Squat Clean + Jerk (6 round EOMOM (12 total minutes))
1 Hang Clean
1 Hang Squat Clean
1 Jerk

Goal is for all three lifts to be unbroken. Start at 60% of 1 RM Hang Squat Clean
Metcon (Time)
21-15-9
Hang Squat Cleans (115/80)
Ring Dips

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