WOD CrossFit WOD, September 1, 2018 09.01.18 Metcon (Time) 50 box jumps (24/20) Metcon (Time) 50 deadlifts (225/155) Metcon (Time) 50 burpees Metcon (Time) 50 knees to elbow September 1, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-09-01 06:00:002018-09-01 06:00:00CrossFit WOD, September 1, 2018
