08.29.18
Metcon (AMRAP – Reps)
SDHP
4 rounds of 1 min Max Reps
4 min Rest b/w rounds
Round 1: 65/45
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
4 rounds of 1 min Max Reps
4 min Rest b/w rounds
Round 1: 65/45
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Metcon (Time)
21-15-9
Box Jumps (30/24)
Ring Dips
Box Jumps (30/24)
Ring Dips
