08.22.18
Metcon (Time)
100 DU (200 SU)
80 Sit Ups
60 Split Jumps
40 Swings (55/35)
20 Hand Release Med Ball Push Ups
10 Reverse DB Burpee (55/35)
20 Hand Release Med Ball Push Ups
40 Swings (55/35)
60 Split Jumps
80 Sit Ups
100 DU
80 Sit Ups
60 Split Jumps
40 Swings (55/35)
20 Hand Release Med Ball Push Ups
10 Reverse DB Burpee (55/35)
20 Hand Release Med Ball Push Ups
40 Swings (55/35)
60 Split Jumps
80 Sit Ups
100 DU
