08.18.18
Metcon (Time)
Teams of 2
4 rounds
400m run
20 DL (225/155)
25 HSPU
30 BJ (30/24)
35 Power Cleans (135/95)
40 med ball sit ups
4 rounds
400m run
20 DL (225/155)
25 HSPU
30 BJ (30/24)
35 Power Cleans (135/95)
40 med ball sit ups
Both teammates perform the run together. All other reps split equally.
