WOD CrossFit WOD, August 16, 2018 08.16.18 Metcon (Time) 3 rounds 400m Run 10 knees to elbow 20 sit ups then 800m Run 20 knees to elbow 40 sit ups August 16, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-08-16 06:00:002018-08-16 06:00:00CrossFit WOD, August 16, 2018
