WOD CrossFit WOD, August 9, 2018 08.09.18 Metcon (AMRAP – Reps) Back Squat 5 rounds of 1 min max reps (rest 4-5 min b/w rounds) RX: 225/155 SC: 135/75 August 9, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-08-09 06:00:002018-08-09 06:00:00CrossFit WOD, August 9, 2018
