08.02.18
Metcon (AMRAP – Reps)
6 minute AMRAP
Perform 16 Deadlifts (225/155) @ 0, 2, & 4 minute marks
then Max Hollow Rocks
Perform 16 Deadlifts (225/155) @ 0, 2, & 4 minute marks
then Max Hollow Rocks
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 16 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks
then Max DU
Perform 16 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks
then Max DU
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 16 Clean & Jerks (95/65) @ 0, 2, & 4 minute marks
then Max Wall Walks
Perform 16 Clean & Jerks (95/65) @ 0, 2, & 4 minute marks
then Max Wall Walks
