08.01.18
Metcon (AMRAP – Reps)
DB Bench Press (55/35) Rx+ (75/55)
4 sets of max reps
rest 3-4 minutes
4 sets of max reps
rest 3-4 minutes
Metcon (AMRAP – Rounds and Reps)
Every 4 minutes
Perform 200m Run
4 burpees
rest remainder of the time add 4 burpees each after each round completed
Perform 200m Run
4 burpees
rest remainder of the time add 4 burpees each after each round completed
