Teams of 2

2 RFT
60 Squats P1
50 Box Step Overs 24/20 P2
400m Run P1
30 Deadlifts 155/105 P2
20 Swings 70/55 P1
10 Power Cleans 155/105 P2
60 Squats P2
50 Box Step Overs 24/20 P1
400m Run P2
30 Deadlifts 155/105 P1
20 Swings 70/55 P2
10 Power Cleans 155/105 P1
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled

3 rds for AMRAP
1 min wall walks
1 min rest
1 min Reverse DB Burpees (35/25)
1 min rest
1 min ring dips
1 min rest
1 min DB Step ups (35/25)
1 min rest

Untitled
Untitled
Untitled

Strength
OHS 7 RM
7-7-7-7-7

Metcon
Nanacita
10 rounds
100m Run
10 OHS (75/55)

Untitled
Untitled
Untitled
Untitled
Untitled
Untitled