Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
25 Box Step ups
100m Run
25 Hollow Rocks
100m Run
25 wallballs
100m Run
25 HR push ups
100m run
CrossFit Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
25 Box Step ups
100m Run
25 Hollow Rocks
100m Run
25 wallballs
100m Run
25 HR push ups
100m run
7615 Ehrlich Rd.
Tampa, FL 33625