3 rounds
1 min Russian Twists (35/25)
1 min rest
1 min Ring Rows
1 min rest
1 min Goblet Squats (35/25)
1 min rest
1 min Hollow Rocks
1 min rest
1 min Cal Row
1 min rest
CrossFit Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
3 rounds
1 min Russian Twists (35/25)
1 min rest
1 min Ring Rows
1 min rest
1 min Goblet Squats (35/25)
1 min rest
1 min Hollow Rocks
1 min rest
1 min Cal Row
1 min rest
7615 Ehrlich Rd.
Tampa, FL 33625