Strength
Overhead Squat
3-3-3-3-3-3
Dilly Dilly
3 rounds
15 Snatch Grip (wide grip) Deadlifts (95/65)
12 Hang Snatches
9 Overhead Squats
Strength
Overhead Squat
3-3-3-3-3-3
Dilly Dilly
3 rounds
15 Snatch Grip (wide grip) Deadlifts (95/65)
12 Hang Snatches
9 Overhead Squats
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
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