Teams of two
20 min AMRAP
One partner runs 200m while the other performs an increasing ladder of
3 pull ups
3 front squats (115/75)
3 Russian twists (35/25)
6 pull ups
6 fs
6 RT
Then 9-9-9, 12-12-12, and so on…
Pick up where the other partner left off when returning from the run.
