4 mins to complete
400m Run then Max reps of…
Deadlifts 185/135
Rest 2 mins
4 mins to complete
400m Run then Max reps of…
Hang Cleans 155/115
Rest 2 mins
4 mins to complete
400m Run then Max reps of…
S2O 135/95
Rest 2 mins
4 mins to complete
400m Run then Max reps of…
Clean & Jerk 115/75
