Metcon For Time:
50 Burpees
rest 2 min
50 V Ups
rest 2 min
50 OH DB Lunge (55/35) (does not have to be alternating)
rest 2 min
50 OH DB Sit Ups (25/20)
rest 2 min
50 cal Row
“Triple Date”
400m Run
Elizabeth
21-15-9
Cleans 135/95
Ring Dips
400m Run
Grace
30 G2OH 135/95
400m Run
Fran
21-15-9
Thrusters 95/65
Pull Ups
400m Run
*35 min cap*
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 sit ups
40 Ball Slams
30 Hollow Rocks
20 Wallball Push Ups
10 DB Box Step Up (55/35)
