1.17.18

Metcon For Time:

50 Burpees
rest 2 min
50 V Ups
rest 2 min
50 OH DB Lunge (55/35) (does not have to be alternating)
rest 2 min
50 OH DB Sit Ups (25/20)
rest 2 min
50 cal Row

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1.16.18

“Triple Date”

400m Run
Elizabeth
21-15-9
Cleans 135/95
Ring Dips
400m Run
Grace
30 G2OH 135/95
400m Run
Fran
21-15-9
Thrusters 95/65
Pull Ups
400m Run

*35 min cap*

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1.15.18

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 sit ups
40 Ball Slams
30 Hollow Rocks
20 Wallball Push Ups
10 DB Box Step Up (55/35)

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