Metcon For Time:
50 Burpees
rest 2 min
50 V Ups
rest 2 min
50 OH DB Lunge (55/35) (does not have to be alternating)
rest 2 min
50 OH DB Sit Ups (25/20)
rest 2 min
50 cal Row
Metcon For Time:
50 Burpees
rest 2 min
50 V Ups
rest 2 min
50 OH DB Lunge (55/35) (does not have to be alternating)
rest 2 min
50 OH DB Sit Ups (25/20)
rest 2 min
50 cal Row