Strict Press
5-5-5-5-5
7 min AMRAP
10 Front Squats (155/105)
5 Ring MU (Rx+) or bar MU (RX) (Sub 2 PU + 2ring dip per MU)
Strict Press
5-5-5-5-5
7 min AMRAP
10 Front Squats (155/105)
5 Ring MU (Rx+) or bar MU (RX) (Sub 2 PU + 2ring dip per MU)
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
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