WOD 1.16.18 “Triple Date” 400m Run Elizabeth 21-15-9 Cleans 135/95 Ring Dips 400m Run Grace 30 G2OH 135/95 400m Run Fran 21-15-9 Thrusters 95/65 Pull Ups 400m Run *35 min cap* January 16, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-01-16 15:25:322018-01-17 15:26:181.16.18
