WOD 9.6.17 Strength: 1 RM Hang Squat Clean Metcon: 9-6-3 Squat Snatch 135/95 Ring MU (Sub 2 Pull Ups + 2 Ring Dips) September 6, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-06 17:17:262017-09-07 13:33:009.6.17
