Strict Press 1 RM
5-3-1-1-1
METCON
21-15-9
DB Push Press (55/35)
Box Jumps
25 min AMRAP
100m Farmers Carry (55/35)
15 DB Push Ups
20 Alternating DB Lunge
25 Hollow Rocks
1 RM Thruster
Metcon
200m run
50 DU
50 Sit Ups
200m run
40 DU
40 Sit Ups
200m run
30 DU
30 Sit Ups
200m run
20 DU
20 Sit Ups
200m run
10 DU
10 Sit Ups
