CrossFit Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
Turkish Get Ups Skill Focus working towards 1 RM
(1 RM is both arms being able to complete the movement)
12 min AMRAP
2 Squat Cleans (115/75)
2 Pull Ups
4 Squat Cleans
4 Pull Ups
6 Squat Cleans
6 Pull Ups
and so on…
7615 Ehrlich Rd.
Tampa, FL 33625