Front Squat
5 RM
Metcon
15 min AMRAP
2 Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
2 Pull Ups
4 PC
4 S2O
4 PU
6 PC
6 S2O
6 PU
and so on…
Front Squat
5 RM
Metcon
15 min AMRAP
2 Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
2 Pull Ups
4 PC
4 S2O
4 PU
6 PC
6 S2O
6 PU
and so on…