Strength
OHS
5-5-5-5-5
METCON
15 min AMRAP
Max Rounds of Cindy
while completing a 400m Run @ 0 min, 5 min, & 10 min
Strength
OHS
5-5-5-5-5
METCON
15 min AMRAP
Max Rounds of Cindy
while completing a 400m Run @ 0 min, 5 min, & 10 min