4 min AMRAP
12 k2e
12 split jumps (each leg)
12 Push Ups
Rest 3 min
6 min amrap
9 k2e
9 split jumps
9 push ups
Rest 3 min
8 min amrap
6 k2e
6 split jumps
6 push ups
4 min AMRAP
12 k2e
12 split jumps (each leg)
12 Push Ups
Rest 3 min
6 min amrap
9 k2e
9 split jumps
9 push ups
Rest 3 min
8 min amrap
6 k2e
6 split jumps
6 push ups
