10 min EMOM
3 deadlift, 2 power clean, 1 squat clean. Build first five minutes, complete remaining 5 at same weight
Score is weight used for last 5. Reps need to be unbroken
15-12-9
Deadlift 225/155
Box jump
Run 200 after each couplet
10 min EMOM
3 deadlift, 2 power clean, 1 squat clean. Build first five minutes, complete remaining 5 at same weight
Score is weight used for last 5. Reps need to be unbroken
15-12-9
Deadlift 225/155
Box jump
Run 200 after each couplet