14 min EOMOM
3 Hang Snatches unbroken every other minute. Weight increases each round.
METCON
10-1
1-10
Burpee Box Jump Overs
HSPU
20 min Cap
14 min EOMOM
3 Hang Snatches unbroken every other minute. Weight increases each round.
METCON
10-1
1-10
Burpee Box Jump Overs
HSPU
20 min Cap