20 Minute EMOM
Odd Rounds = 8 Burpee Box Jumps
Even Rounds = 8 Pull Up + T2B Combo
METCON
6 min AMRAP
40 Goblet Squats (55/35)
30 Swings (55/35)
20 Burpees
Max HSPU for remainder of time
This pretty much sums it up…
Great work today everybody!
