Technique Focus: Overhead Squat
Gradually increasing weight to greater than what is to be used in the WOD (10 min)
“Nancy”
5 rounds
400m Run
15 OHS 95/65
Technique Focus: Overhead Squat
Gradually increasing weight to greater than what is to be used in the WOD (10 min)
“Nancy”
5 rounds
400m Run
15 OHS 95/65