Strict Press
5 – 3 – 1 – 2 – 4
Complete in order; Score is total weight added together for each lift (20 min cap)
Metcon
12 min AMRAP
6 Suicides (down to 25 m mark and back 3 times)
12 Toes to Bar
Strict Press
5 – 3 – 1 – 2 – 4
Complete in order; Score is total weight added together for each lift (20 min cap)
Metcon
12 min AMRAP
6 Suicides (down to 25 m mark and back 3 times)
12 Toes to Bar