WOD 9.16.16 3 rounds 200m OH DB Carry (55/35) 30 Swings 20 V-Ups 30 Cal Row 20 Ring Dips September 16, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-16 05:58:432016-09-19 18:33:349.16.16
