WOD 9.7.16 Power Clean (5-3-3-1-1-1) Metcon (Time) Ladder 10-1, 1-10 of Deadlift (255/165) Bar over burpees September 7, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-07 01:40:552016-09-12 14:50:439.7.16
