E2MOM for 16 Min
2 Sets of 1 Power Clean + 3 Deadlifts
Increase Wt on Set 5
7 min AMRAP
3 HSPU
3 DL (275/165)
6 HSPU
6 DL
Add three reps to each after each round completed.
20 min AMRAP
200m Run
4 Bar MU
20 Box Jumps
Then
For time:
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
Back Squat
Warm up: 10,10
5 sets of 10
Metcon (Time)
3 Rds
50 DU
20 Burpees
