In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
100 DU
90 Sit Ups
80 Sledge Tire Slams
70 DL (95/65)
60 Tire Jumps
50 Front Squats (95/65)
40 Burpees
30 Swings (55/35)
20 Tire Flips
10 HSPU
7 min AMRAP
7 HSPU
7 Box Jumps
rest 3 min
7 min AMRAP
7 Box Jumps
7 Burpees
rest 3 min
7 min AMRAP
7 burpees
7 HSPU
