20 min AMRAP
200m Run
15 Deadlift (115/75)
10 S2O (115/75)
Happy birthday, Donna!
Back Squat
Then
21-15-9
Hang Cleans 155/105
Ring Dips
5 rounds
100m Farmer Carry (55/35)
20 HR Push Ups
30 box jumps
40 sit ups
35 min Cap
20 min AMRAP
200m Run
15 Deadlift (115/75)
10 S2O (115/75)
Happy birthday, Donna!
Back Squat
Then
21-15-9
Hang Cleans 155/105
Ring Dips
5 rounds
100m Farmer Carry (55/35)
20 HR Push Ups
30 box jumps
40 sit ups
35 min Cap