WOD 5.5.16 Metcon (Time) 4 Rounds 400m Run 30 Wallballs 20 Hand Release Push Ups 10 Squat Cleans (115/75) 35 min Cap May 7, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-07 22:13:342016-05-07 22:13:345.5.16
