For Time:
50 Pull Ups
100 Sit Ups
50 HR Push Ups
100 Squats
Run 2 100m sprints every 5 min
Pick up where you left off after each run
For Time:
50 Pull Ups
100 Sit Ups
50 HR Push Ups
100 Squats
Run 2 100m sprints every 5 min
Pick up where you left off after each run
