Hang Power Clean ( 10 reps unbroken at max weight)
8min AMRAP
12 Box Jumps
16 Power Snatches 75/55
Cardio challenge #1:
Max distance row. 1 min on, 1 min rest for 8 minutes
complete this 3 times this week.
Hang Power Clean ( 10 reps unbroken at max weight)
8min AMRAP
12 Box Jumps
16 Power Snatches 75/55
Cardio challenge #1:
Max distance row. 1 min on, 1 min rest for 8 minutes
complete this 3 times this week.