Max Effort 1000m Row
Then
100 Thrusters (95/65) for Time
(8 Burpee Penalty each time you drop the bar)
Oh that Shetty complex yesterday……hope your hands heal quickly Jorge!
Max Effort 1000m Row
Then
100 Thrusters (95/65) for Time
(8 Burpee Penalty each time you drop the bar)
Oh that Shetty complex yesterday……hope your hands heal quickly Jorge!
