WOD 3.15.16 Deadlift (10 Reps Unbroken (no dropping until rep 10)) Metcon 21-15-9 Ring Dips SDHP (115/75) Bar Over Burpees March 17, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-03-17 10:02:212016-03-17 10:02:213.15.16
