Complete 100 reps of DB Bench Press (55/35) in the least number of sets
Metcon
9 min TBATA alternating between
Toes to Bar
Medball Slams (feet need to leave the ground)
PVC Lateral Jumps
Complete 100 reps of DB Bench Press (55/35) in the least number of sets
Metcon
9 min TBATA alternating between
Toes to Bar
Medball Slams (feet need to leave the ground)
PVC Lateral Jumps
7615 Ehrlich Rd.
Tampa, FL 33625