16 min EMOM alternating between 3?reps of squat cleans and split jerks. Increase weight after round 4
Metcon
10 min AMRAP
10 Hang Snatches (115/75)
50 DU (150 singles)
happy Birthday, Bre!
16 min EMOM alternating between 3?reps of squat cleans and split jerks. Increase weight after round 4
Metcon
10 min AMRAP
10 Hang Snatches (115/75)
50 DU (150 singles)
happy Birthday, Bre!