Back Squat
Warm Up: 5 – 5 – 5
Score: 5 – 3 – 1
Score is max combined load for the 5 – 3 – 1 sets
Then:
for time:
3 rounds
10 C2B Pull Ups
15 Thrusters (115/75)
Back Squat
Warm Up: 5 – 5 – 5
Score: 5 – 3 – 1
Score is max combined load for the 5 – 3 – 1 sets
Then:
for time:
3 rounds
10 C2B Pull Ups
15 Thrusters (115/75)