Bear Complex (3-3-3-3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
50 Box Jumps
50 Burpees
50 Hang Snatches (75/55)
Bear Complex (3-3-3-3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
50 Box Jumps
50 Burpees
50 Hang Snatches (75/55)
7615 Ehrlich Rd.
Tampa, FL 33625