Deadlift (8 min EMOM 5 reps DL increase weight at minute 4)
Power Clean (5 min to find 1 rm)
50 Burpees for time
Perform 7 Box Jumps at the top of each minute
12 min Cap
Deadlift (8 min EMOM 5 reps DL increase weight at minute 4)
Power Clean (5 min to find 1 rm)
50 Burpees for time
Perform 7 Box Jumps at the top of each minute
12 min Cap
