Metcon
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
“Super Cindy”
10 Pull Ups
20 Push Ups
30 Squats
rest. Then:
50 Box Jumps For Time
Metcon
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
“Super Cindy”
10 Pull Ups
20 Push Ups
30 Squats
rest. Then:
50 Box Jumps For Time