Oregon Trail
20 Ox Complexes for time (135/95)
400m at the top of every 5 minutes (start with a 400m Run at 0:00)
(1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O)
35 min Cap
Oregon Trail
20 Ox Complexes for time (135/95)
400m at the top of every 5 minutes (start with a 400m Run at 0:00)
(1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O)
35 min Cap