Shetty
5 min AMRAP
MAX SHETLAND COMPLEX
(1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee)
then
For Time:
run 800m
30 split jumps
run 400m
40 split jumps
run 200m
50 split jumps
Shetty
5 min AMRAP
MAX SHETLAND COMPLEX
(1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee)
then
For Time:
run 800m
30 split jumps
run 400m
40 split jumps
run 200m
50 split jumps
